Vitamin D helps maintain normal blood levels of minerals that help form and maintain strong bones. If you not eating breakfast, then start with something tomorrow. Unhealthy food and unhealthy routines are predominantly seen.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the bes
It's funny, our grandparents never gave much thought to healthy living. Be prepared; you may think that your mind and body will be geared up for getting healthy, but that is not always the case. Know what medications and foods you can and can't eat.[Body]Many people work hard during the week to keep up with their diet and workout routine but when t
No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be suc
There are many ways and even technique that will help you maintain your health at its peak. However, by eating healthier and exercising, this is a lot easier. Keep your stress level in check to keep extra pounds in check.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you
Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. I can't think of anything I dread more that losing my marbles! You will need the nutrients to help build stamina for exercise and sustainability.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two